Nourish – Eating with Awareness starting Friday 27th April

Comfort Eating?
Keep going on diets and ending up back where you started?
Do you feel stuck and need some help?
Do you struggle with your weight or feel your eating’s out of control?

Then try our new 8 week eating with awareness Nourish Course.

Learn new ways to manage stress, anxiety and eating habits.

  • Enjoy your food more
  • Manage anxiety
  • Get tools to help with craving and stress eating
  • Relax and sleep better
  • Learn to eat with awareness

To register your interest:

And we will contact you to book you on.

Or contact KHL on:

Tel: 01535 677177



Keighley Healthy Living,
13 Scott Street,
BD21 2JH (Just behind Keighley Library).

KHL are a registered charity aiming to improve the health and wellbeing of Keighley and the surrounding areas.

Charity Number: 1090543