Come ‘Walk and Talk’ with us

Led by volunteers the sessions are a fun, friendly way to take some gentle exercise. Your walk leaders will be either Christine, Lynne, David or Roger who all know what its like to come along to a walking group for the first time, they know exactly how to make your...

Join us at the Menopause Cafe @KHL

We have a fabulous group of women who run our peer led menopause cafe, open to all who are going through the menopause or perimenopausal. We share experiences, knowledge and really useful tips over a cup of tea or coffee in a relaxed, friendly environment. Next dates:...

Make a Fresh Start this New Year

As always we have lots going on to keep you healthy and happy this Summer. Many of our courses and classes are signing up for new members now. For more information or to book your place email us at or phone 01535 677177 and we will do our best to...

Supporting you to improve your health and wellbeing

Social Groups & Classes

Exercise Classes & Walks

Young Parents Health & Wellbeing

Health & Wellbeing


Healthy Eating & Weight Loss