khl activities to do at home

Food

Mondays & Wednesdays

Hungry for change

Say goodbye to dieting and make a change for good!  Our 6 week interactive course on zoom is designed to make a healthy lifestyle behaviour change, you may even have a little fun on the way too!

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Mondays 6pm – 7:30pm or Wednesdays 10am – 11:30am

via zoom

TUESDAYS

hungry for change one to one support

A weekly telephone conversation with our Lifestyle Change Facilitator Rebecca. This support will offer you practical advice and tips on making positive food choices and keeping healthy in lockdown and beyond

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Various

by telephone

THURSDAYS

KHL Kitchen Live

Live cooking demonstrations of healthy, low cost and delicious recipes from our KHL Kitchen every Thursday on our KHL Facebook page.  We hope you cook these recipes from home along with us..

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Thurdays at 1pm