Mondays & Wednesdays


KHL Kitchen

We have lots of cooking demonstrations of healthy, low cost and delicious recipes from our KHL Kitchen on our KHLDiet and Wellness Facebook page.  We hope you cook these recipes from home along with us..


Thurdays at 1pm


hungry for change one to one support

A weekly telephone conversation with our Lifestyle Change Facilitator Rebecca. This support will offer you practical advice and tips on making positive food choices and keeping healthy in lockdown and beyond



by telephone

khl activities to do at home