Exercise & Fitness Classes
Our sessions are inclusive to all ages and abilities. Our groups are free, although if you can, we do ask for a small donation per class.
For exercise sessions in the comfort of your own home, join our Online Exercise sessions! Available LIVE and ON DEMAND:
If you’re looking to de-stress, relax or unwind your body, try our Relaxation Matters tutorials:
Cardio Dance
Mondays
10am – 10.45am at Civic Hall
High-intensity training designed to help improve your cardiovascular fitness followed by exercises to tone and sculpt your body.
Booking required.
Seated Yoga
Mondays
11am – 11.45am at Civic Hall
12pm – 12.45pm at KHL
2pm – 3pm at St Johns, Ilkley
Accessible chair yoga course suitable for all ages and levels of fitness.
Booking is required.
DDMIX & Tone
Mondays
11.30am – 12.30pm at Sangat Centre, Keighley
Enjoy the moves of our Diverse Dance Mix exercise class, before moving on to exercises focused on toning tummies and thighs while strengthening the muscles of the pelvic floor.
Booking required.
Ballet Be Fit
Tuesdays
10am – 10.45am (Ladies only) at Civic Hall
11am – 11.45am at Civic Hall
A ballet inspired standing exercise class performed using a chair. Ideal for those with muscular issues and those returning to fitness.
Booking required.
Exercise & Tone
Tuesdays
12.15pm – 1pm (Ladies only) at Bangladeshi Community Association
Lively Hi and Lo impact cardio exercise, Followed by exercises for toning and relaxation.
Booking required.
Cardio Blast
Tuesdays
1.15pm – 2pm at KAWACC
High-intensity training designed to help improve your cardiovascular fitness followed by exercises to tone and sculpt your body.
Booking is required.
Rethinking Pain
Tuesdays
1pm – 2pm at Haworth, West Lane Baptist Church
3pm – 4pm at Silsden, The Hive
A gentle exercise class, created for people living with chronic pain, led by experienced instructors working with people in pain to improve quality of life.
Booking required.
DDMIX Dance
Wednesdays
10am – 10.50am at Civic Hall
Diverse Dance Mix exercise class designed by Dame Darcy Bussell. Have fun learning new moves, such as Disco. Tango, Bollywood and American Jazz. Suitable for all abilities!
Booking required.
Fit-Start
Wednesdays
11am – 12pm at Civic Hall
An exercise class working a variety of muscle groups, using different techniques, standing, seated and floor exercises. A great start to fitness for both beginners and those experienced in exercise.
Booking required.
DDMIX-SIT
Wednesdays
11.15am – 12pm at Sangat Centre
Seated version of our popular Diverse Dance Mix exercise class designed by Dame Darcy Bussell. Enjoy seated Bhangra, Rock n’ Roll, Flamenco, Bollywood and American Jazz. Suitable for all abilities!
Booking is required.
Seated Zumba Gold
Wednesdays
11.15am – 12.15am at Queens Hall, Burley-in-Wharfedale
Great for people experiencing challenges with mobility or balance as the whole class takes place in a chair! No dance experience is needed and there are no wrong moves.
Booking required.
Core and Floor
Thursdays
10am – 10.45am (Ladies only) at Civic Hall
Standing and floor exercises to tone the tummy and core and strengthen the muscles of the pelvic floor. A varied workout with lots of options, at a pace to suit everyone.
Booking required.
Somatic Yoga
Thursdays
11am – 12pm at Civic Hall
Slow gentle movements with both standing and floor exercises. Finishing with relaxation on the floor. This class suitable for those with tight muscles, joint pain, movement limitations. Designed to re-train the brain to let go of long held tension, realigning imbalances to promote movement and self-awareness.
Booking required.
Seated & Strength Training
Thursdays
12.30pm – 1.30pm at Civic Hall
A seated exercise class to promote balance and strength in key muscle groups. Includes exercises to improve mobility and increase flexibility.
Booking is required.
Tai Chi & Tea
Fridays
10am – 11am at Civic Hall
A series of slow, meditative body movements using martial arts style moves to promote inner peace and calm. Suitable for all abilities!
Booking required.
Boxercise
Fridays
11.15am – 12pm at Civic Hall
An exercise concept based on the training methods used by boxers. A fun, challenging and safe workout, great for stress busting, accessible to all ages and fitness levels.
Booking required.
Seated Somatic Yoga
Fridays
1pm – 2pm at Silsden Town Hall
Slow gentle seated movements, suitable for those with tight muscles, joint pain and movement limitations. Designed to re-train the brain to let go of tension, promote movement and self-awareness. Finishing with relaxation exercises and chance for a chat.
Booking required.