Health & Wellbeing

Our sessions are inclusive to all ages and abilities. Our groups areĀ free, although if you can, we do ask for a small donation per class.

MSK Connect

Every 3rd Thursday 2pm – 3pm

at KHL

MSK conditions affect the joints, bones and muscles and include autoimmune diseases and back pain. Our friendly team will introduce you to opportunities which support independent living, making social connections and other meaningful activities aimed at managing your pain and giving back quality of life.

Booking required.

Menopause Cafe

Wednesdays (Monthly) 6pm – 8pm

at KHL

The Menopause Cafe at KHL is a monthly session is a volunteer led session that allows women at all different stages of perimenopause and menopause to come together and share their experiences and information. Please contact us to find out when the next sessionĀ  is and to book your place.

Booking required.


Various times

Various locations

We run a variety of Pathways sessions across the district on a weekly basis. Our Pathways service is community based support for people who may need help with their mental, physical or social health. You can join our group sessions or request one to one support.

Booking required.