Health & Wellbeing
Our sessions are inclusive to all ages and abilities. Our groups are free, although if you can, we do ask for a small donation per class.
Every 3rd Thursday 2pm – 3pm
MSK conditions affect the joints, bones and muscles and include autoimmune diseases and back pain. Our friendly team will introduce you to opportunities which support independent living, making social connections and other meaningful activities aimed at managing your pain and giving back quality of life.
Wednesdays (Monthly) 6pm – 8pm
The Menopause Cafe at KHL is a monthly session is a volunteer led session that allows women at all different stages of perimenopause and menopause to come together and share their experiences and information. Please contact us to find out when the next session is and to book your place.
We run a variety of Pathways sessions across the district on a weekly basis. Our Pathways service is community based support for people who may need help with their mental, physical or social health. You can join our group sessions or request one to one support.