Recipes

KHL Recipe of the Week

Why not try some of KHL’s tasty recipes? A new healthy recipe is uploaded each week so make sure to check regularly for updates.

All-In-One Spicy Pork and Rice

Almond Rissoles

Our first recipe of the week! A tasty pork dish with rice!

Roasted sweet potato gives this chilli a surprising depth of flavour and it’s low in fat!

This curry recipe also contains the recipe for tikka masala paste!

This recipe could be used to make a great veggie burger!

Spinach, Red Onion & Feta Frittata

Two Ways to Cook Brown and White Rice

A delicious soup!

Try this tasty Italian dish!

The perfect way to cook white or brown rice!

Citizens Advice at KHL

Citizens Advice are now at Keighley Healthy Living fortnightly on Fridays. Citizens Advice provide free, confidential, independent and impartial advice on a wide range of issues, including: benefits & debt, disability/care needs, cold/heating, lack of food, off work sick, mental health issues, pregnancy and more. Appointments are available from 9:30am, 10:30 & 11:30. Call KHL on 01535 677177 to book an appointment.

Art 4 All

A friendly group for the over 50s who are interested in art such as painting, drawing and other creative crafts. All levels of ability are welcome! Two sessions take place on Tuesdays, the morning from 10:00am – 12:00pm, the afternoon from 1:00pm – 3:00pm. Each session costs £3.50. The cost includes materials and refreshments.

If you would like more information…

click here to send a message ENQUIRE NOW

Devonshire Drop-In

Our Devonshire Drop-in allows people of all ages to meet for a couple of hours of fun, friendship and the chance to socialise with support, advice and information.

At the Drop-in you can:
• Have a game of cards, dominoes and other favourites.
• Socialise over a cuppa.
• Get advice and support on a variety of services.
• Find out about groups in the local area.
• Relax with a magazine or paper.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Health Weight Support

Do you want to lose weight or need help to maintain a healthy weight?

Then why not join our fortnightly drop-in sessions for advice from nutritionists and weight advisers in a friendly and informal setting.

Only £3.00 per session
Mondays: 5:30pm – 6:30pm
(For over 18’s)

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Cooking Courses

Tired of the same old lunches and dinners?

Then why not come along to our friendly cooking course?

We offer a variety of courses covering:

Improving your cookery skills

Making exciting foods from around the world

Inspiring new ideas for family meals or for when cooking for one

Making three course meals that will wow your family and friends

Cooking for type 2 diabetics, in pregnancy or for older people

Not sure a cookery course is for you? Then, try a “taster class” with no obligation!

Morning, afternoon and evening courses available.

4 week course (each session 1 hour 30 minutes).

Costs: Only £14 for 4 weeks, and take your food home with you!

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Preparation 4 Parenthood

Are you under 20 and pregnant? Or are you a young father-to-be and your partner is under 20?

P4P is a free 8 week ante-natal program designed to give first time young parents increased confidence, knowledge and skills in parenting.

We will give you information on how to: have a healthy pregnancy, prepare for a baby, prepare for birth, budgeting and practical skills, plan for the future….. and lots more!

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Antenatal Session

A free 2 hour session for parents to be.

Come and join us in a relaxed and friendly environment to learn more about how to prepare for your new baby.
We will be discussing your baby’s needs, the value of breastfeeding and looking at the practical skills involved.
Partners are welcome. Sessions run throughout the year at different times so please call us to book a place.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Young Chefs

Let your budding chef join us for a fun cooking class where they will make a healthy dish that can be shared with all the family.

• We use the eatwell plate to teach children simple facts about nutrition.
• All of our recipes use healthy ingredients.
• Class taught by a qualified tutor

Classes available during school holidays!

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Young People's Sexual Health Drop-in

A drop in session for young parents that provides information, and advice on a range of subjects such as staying safe, planning, options. Also available is contraception, HIV testing, Pregnancy testing Chlamydia screening.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Riddlesden Excercise Group

REG (Riddlesden Exercise Group) is a very popular, gentle exercise group for the over-50s. Mary Cuthbert, a fully qualified fitness instructor, shows people how to do a variety of exercises, many of which are seated.

The exercises are usually done to music in a friendly and relaxed atmosphere. Sessions are on Mondays, 10.40am to 12pm (except Bank Holidays), at Riddlesden United Reformed Church, Barr Lane, Riddlesden, Keighley.

It costs £3.00, including refreshments.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Health & Beauty Course

Coming September at Rainbow Children’s Centre

Four week health and beauty course

Find out about looking after your skin

Try new make up techniques

Have fun meeting new people

Free créche available!

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Games Morning

Starting Monday 11th April at the Keith Thompson Centre. 10.00am – 11.30am every Monday.

At the games morning you can:
• Have a game of cards, dominoes and other favourites.
• Socialise over a cuppa.
• Get advice and support on a variety of services.
• Find out about groups in the local area.
• Relax with a magazine or paper.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Craft & Chat

Come along and have a go at card making, creating planters, tea light holders and more! Cost £1 per session including all materials and refreshments. Suitable for all ages and abilities.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Wellbeing Cafe (Monthly)

Keighley’s Wellbeing Café provides support to older people with mild to moderate mental health needs and their carers. We meet for a few hours of fun, friendship and the chance to socialise, with entertainers, support, advice and information.

At Keighley’s Wellbeing Café you can:
• Be with your partner and be yourself for a few hours.
• Share your experience with others in a similar situation.
• Get advice on the services available.

The Wellbeing Café is held on the Third Monday of each month from 1:30pm until 3:30pm at Central Hall, Alice Street, Keighley, BD21 3JD. Costs £2 per session.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Garden Maintenance - Monthly

We have a garden maintenance group which meets every second
Tuesday of the month,9.30am to 11.30am. Volunteers are welcome
to help with seasonal jobs, such as planting, weeding and general tidying.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Cooking For Healthy Weight

Would you like to improve your cooking skills and knowledge around cooking to lose weight or maintain a healthy weight?
We are running five session cookery courses which show you how to cook delicious and adaptable low fat, sugar and salt recipes.
Courses start at different times during the year, if you are interested in attending please ring the number below to find out more or register for a place.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Cross Stitch Group

Interested in joining a group of friendly Cross-Stitchers with an experienced tutor?
Then come along and join us from 1.00pm until 3.30pm every Tuesday.
No experience necessary, just come along and have a go, first week free!
The weekly cost is £3.50 for materials and refreshments, beginners are always welcome.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Cook & Wean

Are You Pregnant? Or do you have a baby aged between 0 and 6 months?

KHL are offering free weaning and cooking courses for mums, dads and carers with babies aged between 0 and 6 months who will soon be starting on solid foods.

Includes:

– When to wean and how to get started
– Eating well and nutrition advice
– Practical sessions on cooking weaning foods
– Family Meal Planning and budgeting
– You are welcome to bring your baby with you (help provided)

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

h.a.l.o (Healthy Activity Lifestyle Opportunity)

Do you want support to lose weight OR to lead a healthier lifestyle?

Our healthy lifestyles course will help by enabling you to change habits and behaviours that affect body weight, health and well being.

If you are interested or would like more information…

Please contact KHL on

01535 677177 or click here to send a message ENQUIRE NOW

Keighley Elderly Initiatives Group

K.E.I.G is a user led umbrella organisation for older peoples groups in Keighley and the surrounding area. It is a forum for older peoples groups and organisations to highlight new initiatives, raise concerns and plan joint events. K.E.I.G disseminates information to groups, is able to consult with its membership and influence the wider district agenda around older peoples issues.