Staying Steady

Join our Staying Steady exercise class

One third of people over 65 fall each year. We don’t want that to be you!

Staying Steady is an evidence based strength and balance exercise programme that can help reduce your risk of falls. 

 

 

To book contact KHL on:

Tel: 01535 677177
Email: admin@khl.org.uk
Address:
Keighley Healthy Living,
13 Scott Street,
BD21 2JH (Just behind Keighley Library).

KHL are a registered charity aiming to improve the health and wellbeing of Keighley and the surrounding areas.
Charity Number: 1090543

Day, time & cost

Currently Staying Steady sessions  take place:

  • Thursday: 12:15am – 1:15pm at Keighley Healthy Living, 13 Scott Street, BD21 2JH. 
  • Friday:, 10:30am – 11:30pm at The Shed – Oakworth, Oakworth Village Hall, BD22 7HY