Welcome to KHL! We are a Keighley based charity that provides inclusive opportunities to improve the physical and mental health and wellbeing of the people in our communities.
KHL delivers a variety of exercise classes, social groups, support groups and opportunities to develop skills. Take a look at our timetable to see how we can support you to live a happier, healthier life.
Our Areas of Support
Social
Exercise
Support Groups
Skills Development
Nutrition & Food
Social Groups
Having strong connections and friendships promotes positive mental health. We can guide you to access a variety of opportunities that will allow you to meet new people in a relaxed environment.
Click here to learn more about our Social Groups:
Exercise Sessions
When we exercise, our bodies release endorphins, also known as the happy hormone. The boost we feel after moving has a proven effect on our mental health.
Whether you’re looking for seated or cardio exercise, click here to find out more:
Support Groups
For those struggling with mental and physical health issues or that simply need someone to talk to, we can signpost you to one of our many groups or projects to find the support that you need.
Skills Development Sessions
When we learn from each other and develop new skills, our self-worth and general mental health can improve.
Find out more about the skills-based sessions that we offer here:
Nutrition & Food
The fuel we put into our bodies can have a huge impact on our energy and mood, and can have a knock-on effect on our general health and wellbeing.
Click here to learn more about how we can support you with Nutrition & Food:
Activities
View our timetable of free and varied activities, created to achieve better health and wellbeing for our communities.
Volunteer
We have a supportive and dynamic volunteer community, offering opportunities and support through training and experiences.
Donate
Without funding and donations, we can’t continue to impact the lives of our communities.
Our Impact
KHL works with approximately 5000 service users per year. We give people the tools to develop their confidence, make positive lifestyle changes and enable them to take ownership of their health and wellbeing.
Our Projects
Rethinking Pain
Rethinking Pain is a community-based service for adults living with long-term pain, enabling people in the Bradford and Craven area to better manage pain through understanding exercise, sleep, diet and more.
Mental Health Connect
Maternity, Young Parents and Families
Through our Maternity Circles and T-Natal projects, we provide support with pregnancy and parenting journeys, baby’s health and development and building important social connections that will help you to navigate the challenges of parenthood.
Healthy Communities
Our Healthy Communities project combines support for the improvement of both physical and mental wellbeing. This project makes up the core delivery of our ever-growing timetable, encouraging positive changes to the lifestyles of our service users.
Blood Pressure Connect
Blood Pressure Connect is a free, local opportunity to support people who have been informed by their Doctor (GP) or a health professional that their blood pressure is higher than the normal range.
