Nutrition and Food

At KHL, we know that the food you eat can affect you in many ways. By eating well, you can have more energy to see friends and to move more. Whether you’re hoping to learn to cook from scratch, reduce your consumption of ultra processed foods or learn new recipes, KHL can help. Our Nutrition and Food sessions are tailored to cooks of all abilities and take place in our own fully equipped kitchen.

Our groups are free, although if you can, we do ask for a small donation per class.