Get Healthy at Home
Exercise and Movement
Live Exercise
Join our online exercise community on our Facebook page! We run 2 live exercise classes every week – each can be completed at an intensity chosen by you to make sure you’re working at an appropriate fitness level.
Gentle Exercise
This series of short Balance and Stretch videos have been created with Happy Healthy You and focus on gentle movements to help with mobility and improving strength and balance.
Nutrition and Food
Tiny Changes
When it comes to what we eat, making some small changes to your eating habits can add up to big benefits! Have a look at these Tiny Changes videos to make some simple adjustments to your lifestyle, such as staying hydrated, nutritional supplements and making use of some kitchen gadgets.
Recipe Ideas
If you’re looking for some cooking inspiration and hints and tips in the kitchen, look no further than our ‘KHL Kitchen’ playlist on YouTube.
Relaxation & Mindfulness
Relaxation Matters
Simple relaxation techniques are a great tool to have when living through stress, anxiety and periods of depression. Our Relaxation Matters videos run through a variety of easy-to-follow options to help unwind and relax your body.
Tai Chi
Tai Chi is an ancient Chinese martial art that combines slow, graceful movements with mental focus and breathing. Anyone with mental health struggles or needing to move slowly may find Tai Chi a suitable activity as part of a healthy lifestyle.
Art and other Skills
Art4All
At KHL, we encourage creativity as it can promote positive mental health and many other benefits to our wellbeing. Follow our Art4All tutorials using the link below.
Craft Skills
Whether you’re interested in learning to crochet or start a patchwork project, try these videos to build on some additional skills.
Resources for Children and Families
Family Activities
If you’re looking for some activities to complete with your family or the young people in your life, have a look at this variety of clips for some ideas, such as making a bird feeder or collage.
