Introduction to Exercise

Develop your own independent fitness plan focusing on improving overall fitness, muscular strength and endurance, using own body weight and stamina through a variety of exercises. These skills can be transferred to workouts at home, outdoors or in the gym.

Email or call to book a place:

Date

Apr 27 2026

Time

10:00 – 10:45

Location

KHL
13 Scott Street, Keighley, BD21 2JH

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Help us reduce loneliness, improve health and develop skills by donating, fundraising or volunteering. We can't do it without you!

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