Seated Pilates Yoga
A seated exercise class, incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind to help overall well-being.
Email or call to book a place:
A seated exercise class, incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind to help overall well-being.
Email or call to book a place:
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