Cardio Conditioning
A mix of aerobic-based exercises and circuit-based exercises of Low-to-Moderate intensity.
Events
Yearly Monthly Weekly Daily List
June 2025
Tai Chi & Tea
A 45-minute sequence of slow, meditative body movements using martial arts style moves to promote inner peace and calm. Followed by a cuppa and a chat. Suitable for all abilities!
Maternity Circle
Baby Brunch - last Friday of the month, alongside Baby Saints parent & child group.
Sit & Stand Somatic Yoga
Involves a combination of Seated Somatic Yoga also involving standing exercises using the wall or using the chair for balance. Promoting muscular strength, mobility and balance.
Seated Mindfulness Yoga
Slow gentle seated movements, suitable for those with tight muscles and movement limitations. Designed to re-train the brain to let go of tension, promote movement and self-awareness. Finishing with relaxation exercises and chance for a chat.
Dance & Tone
A Low impact dance class with weights designed to give a full body workout using dance moves and cardio exercise, to help improve your overall fitness and strengthen your bones.
Women’s Walk & Talk
Combine gentle exercise with light-hearted conversation. Our peer-led walking group welcome women of all ages and abilities to join them on walks around local beauty spots.
Body Weight Circuit (Mens Only)
A circuit style workout focusing on strength and endurance, using weights to target the major groups, whilst supporting men’s health and wellbeing.
Somatic Yoga
Slow gentle standing and floor movements, finishing with relaxation on the floor.
Seated Pilates Yoga
Involves a combination of Seated Somatic Yoga also involving standing exercises using the wall or using the chair for balance. Promoting muscular strength, mobility and balance.
Cardio Exercise (women only)
High-intensity training designed to help improve your cardiovascular fitness followed by exercises to tone and sculpt your body.
Seated Pilates Yoga
Involves a combination of Seated Somatic Yoga also involving standing exercises using the wall or using the chair for balance. Promoting muscular strength, mobility and balance.
No event found!
