Maternity Circle – Good Shepherd
First Friday of the month, 9.30 - 11.00am. This is a drop-in group - no need to book.
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May 2026
Maternity Circle – Ilkley
Baby Brunch - last Friday of the month, alongside Baby Saints parent & child group.
Introduction to Exercise
A light exercise class designed to get you started or get you back into fitness. This class involves gentle exercises using your own bodyweight and strength to tone and maintain the body; whilst building up core stability and overall confidence.
Women’s Walk & Talk
Combine gentle exercise with light-hearted conversation. Our peer-led walking group welcome women of all ages and abilities to join them on walks around local beauty spots.
Body Weight Circuit (Mens Only)
A circuit style workout focusing on strength and endurance, using weights to target the major groups, whilst supporting men’s health and wellbeing.
Seated Pilates Yoga
Involves a combination of Seated Somatic Yoga also involving standing exercises using the wall or using the chair for balance. Promoting muscular strength, mobility and balance.
Seated Pilates Yoga
Involves a combination of Seated Somatic Yoga also involving standing exercises using the wall or using the chair for balance. Promoting muscular strength, mobility and balance.
Conversation Café
Conversation Café is an open, drop-in session for people who want to meet new people, have some refreshments and socialise. Attending is a great opportunity to find out more about KHL.
Art4All – Tues AM
Our inclusive art group encourages people to socialise whilst learning and developing art skills through painting and drawing techniques.
BalletBeFit (women only)
A ballet inspired standing exercise class performed using a chair. Learn new exercises to tone and sculpt the body, while increasing flexibility and muscle strength. Also includes some seated exercises and stretches. Ideal for those with muscular issues and those returning to fitness.
Movement Matters with Mary Parkinson
Gentle online class to promote balance and strength in key muscle groups. Led by instructors experienced working with people in pain. Designed for people living with chronic pain and those wanting to improve their mental health, balance mobility and mobility. These sessions are taught live on our Facebook page dedicated to gentle exercise.
BalletBeFit
A ballet inspired standing exercise class performed using a chair. Learn new exercises to tone and sculpt the body, while increasing flexibility and muscle strength. Also includes some seated exercises and stretches. Ideal for those with muscular issues and those returning to fitness.
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