Conversation Café
Conversation Café is an open, drop-in session for people who want to meet new people, have some refreshments and socialise. Attending is a great opportunity to find out more about KHL.
Events
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April 2026
Art4All – Tues AM
Our inclusive art group encourages people to socialise whilst learning and developing art skills through painting and drawing techniques.
BalletBeFit (women only)
A ballet inspired standing exercise class performed using a chair. Learn new exercises to tone and sculpt the body, while increasing flexibility and muscle strength. Also includes some seated exercises and stretches. Ideal for those with muscular issues and those returning to fitness.
Movement Matters with Mary Parkinson
Gentle online class to promote balance and strength in key muscle groups. Led by instructors experienced working with people in pain. Designed for people living with chronic pain and those wanting to improve their mental health, balance mobility and mobility. These sessions are taught live on our Facebook page dedicated to gentle exercise.
BalletBeFit
A ballet inspired standing exercise class performed using a chair. Learn new exercises to tone and sculpt the body, while increasing flexibility and muscle strength. Also includes some seated exercises and stretches. Ideal for those with muscular issues and those returning to fitness.
Seated & Strength Training
A seated exercise class to promote balance and strength in key muscle groups. Includes exercises to improve mobility and increase flexibility.
Rethinking Pain Exercise Group – Haworth
A gentle exercise classes, created for people living with chronic pain Led by instructors experienced working with people in pain to improve quality of life.
Art4All – Tues PM
Our inclusive art group encourages people to socialise whilst learning and developing art skills through painting and drawing techniques.
Exercise & Tone (women only)
Lively high and low impact cardio dance exercise, Followed by exercises for toning and relaxation.
Cardio Exercise (women only)
High-intensity training designed to help improve your cardiovascular fitness followed by exercises to tone and sculpt your body.
Rethinking Pain Exercise Group – Silsden
A gentle exercise classes, created for people living with chronic pain Led by instructors experienced working with people in pain to improve quality of life.
Movement Matters with Andy Watmuff
Gentle online class to promote balance and strength in key muscle groups. Led by instructors experienced working with people in pain Designed for people living with chronic pain and those wanting to improve their mental health, balance mobility and mobility. These sessions are taught live on our Facebook page dedicated to gentle exercise.
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